Cinnamon (Daruchini / দারুচিনি) is a sweet and warm spice used in both sweet and savory Bangla dishes like biryani, meat curry, payesh, and desserts. Besides being flavorful, cinnamon has some amazing health benefits:
Helps control blood sugar levels
Loaded with antioxidants
Has anti-inflammatory properties
May help lower the risk of heart disease
Supports brain function and memory
Natural preservative and antimicrobial
Nutritional Info (Per 2g / 1 tsp):
• Calories: 6
• Carbohydrates: 2g
• Fiber: 1.4g
• Calcium: 8% DV
• Iron: 2% DV
• Manganese: 22% DV
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